Can Magnesium Glycinate help with stress?
We live with daily stress whether it be mental or physical. Our populations mental stress levels are increasing at alarming rates, evidenced by higher rates of violence, radicalism and prescribed depression medication.
Our wellness community advocates incorporating less prescription medications and incorporating non traditional means of managing stress. The below clinical studies provide evidence of Magnesium supplementation, supporting the physiological chemical needs behind stress hormone regulation.
Holistic approaches to reducing stress; from our friends at KimFitness Ventures, can also be found on this link.
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Magnesium and Stress Clinical Articles.
Chapter 19: Magnesium and stress
https://www.jstor.org/stable/10.20851/j.ctt1t3055m.23?seq=1#metadata_info_tab_contents
On the significance of magnesium in extreme physical stress
https://pubmed.ncbi.nlm.nih.gov/9794094/
The continuous loop of Magnesium and Stress
Magnesium Status and Stress: The Vicious Circle Concept Revisited
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761127/#B25-nutrients-12-03672
Mg&Stress & the inclusion of B6. B6 helped reduce stress markers better than with Magnesium Alone at 300mg:30mg respective doses. Sanofi study
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0208454
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960558/